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The Greatest Poem Ever
The greatest poem ever was not written eons ago nor in modern times. The greatest poem ever has not been carved in stone or inscribed on parchment. The greatest poem ever contains no verses or words....
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The Morning Song
Allow the morning song of birds in flight to crack your shell. Peek your head out and chirp with ecstatic longing. Soon enough you will be balanced on the edge of the nest. You will teeter and fall...
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The Yoga of Antayara
All of us long to feel better physically and emotionally, to live more authentically, to find our true path in life and to manifest our fullest potential. Yet we often feel inadequate to fulfill these...
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Rise Up and Fly!
Rise up, spread your wings, and fly! The entire universe is waiting to embrace you. This is what the following mantra from the Brihadaranyaka Upanishad is all about: OM Asatoma Sat Gamaya Tamasoma...
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Affirm Everyone
This is an invitation. From the moment you read this, affirm everyone that crosses your path for the rest of this day. Make no exceptions. Affirm those you love, those you like, all colleagues and...
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Take a Small Step Today
Take a small step today. Move softly in the direction of something you’ve been wanting to bring into your life. There’s no need to rush towards it. Just turn towards it and take small step. Notice how...
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The Power of Surrender
Among the most courageous of acts Is letting go. Act as skillfully as you possibly can. Then surrender the outcome of your actions To your sense of higher power. Let go of the need to control, The fear...
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Wild
Today. All day. Be your body. Be your breath. Feel them dance with one another. An in-breath expanding the reach. An exhale guiding the footfall. Feel rivers of life coursing through you. Find those...
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Small Stuff
Let go of the small stuff. Every day, in every you can, just let go. Most of our troubles and our concerns, our judgments and attitudes, our fears and apprehensions, are just that… small stuff. We can...
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Today I Choose…
Today I choose to remember. And then to remember again. I choose to remember that peace is always the answer. That seeing the best in everyone is a hugely beautiful practice. That I can let go of...
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Inhale
Today, all day, I invite you to focus on your inhale. See every in-breath as an affirmation and empowerment. Drink it in as a gift of life. Marvel at this miracle. Have a sense of awe about the breath....
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Give It Up
Be skillful in your actions today. Complete something tedious that you have been putting off. Do it with a smile… No matter what. Maybe even hum a favorite song as you go. Then move a little closer...
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Be Persistent
Photo by Elena Ray, http://www.antaratma.me Be persistent today. Lock onto something positive about yourself. Hold firm despite any inner voices that try to persuade you otherwise. Celebrate the life...
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Hug a Problem
Has this or that problem persisted in your life lately? Have you done righteous battle with it? Tried to push back or vanquish it? Or maybe run away and avoid it? Today, the invitation is to give it a...
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Stealth
Be stealthy. Hold your awareness like a laser. The primordial essence of life is flowing in your veins. Root out that which is indwelling: The sacred scriptures encoded in your blood. Follow that...
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Showing Up
It’s coming. The dawning of a new year. Jump into your heart right now and ask out loud, “How shall I show up for this event?” Throw open thew door of your emotional closet and toss out all the...
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Reach Out
Reach out today. Make contact with a friend you haven’t been in touch with lately. Better yet, reach out to someone from whom you have been distant. Perhaps you or they said or did something hurtful...
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The embrace
Your body is sacred earth, a fertile continent flush with wild rivers streaming. Taste only that which honors this landscape. Your mind is more precious yet. What are you bringing to its lips? Chant...
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Don’t Worry, Be Happy
Early on in my journalism career I moved to Dallas to take a job as an investigative reporter with an ABC television station. Being a California native, I had a little culture-shock and often felt like...
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Believe
Believe today. Believe that you have the capacity to change the game forever. Believe that on your very next exhale you can release all the false agreements that have been holding you back from your...
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